It’s already Day 5 of National Pursuit of Happiness Week. Sad that we even need a full week to remind us to pursue and find what makes us happy.
If Hurricane Sandy did nothing but force us all to slow down and appreciate what we have, then some good came out of that weather insanity. If you are feeling overwhelmed – slow down. When we slow down we breathe more deeply, which makes us feel better. Sounds simple enough. Are you taking time each day to celebrate the good and let go of the bad? It seems we get so caught up in the day-to-day that we forget to take some time to be still. When we take time to be still we can appreciate what we have and that lifts our spirits.
As the Dalai Lama tells us in his book The Art of Happiness:
‘In the same way, a situation that you initially perceive as 100 percent negative may have some positive aspects to it. But I think that even if you have discovered a positive angle to a bad situation that alone is often not enough. You still need to reinforce that idea. So you may need to remind yourself of that positive angle many times, until gradually your feeling changes.’
Have you thought about it? Are you so busy going through the day-to-day that you’ve forgotten the big picture? Or are you bored senseless and just going through the motions?
I used to be downright bashful unless I felt I was in safe company. And now I just try not to care – I giggle out loud, sometimes at inopportune times, I skip, I trip, fall, laugh and get back up. I kiss my dog, whisper to him, walk and play around. Do people look at me and think I am nuts? I am sure – sometimes. But I no longer care. I enjoy and need to have fun goofing around. I can recall so many stupid moments, and giggle aloud. Giggling reminds me and gives me permission to lighten-up and have some fun…Do you hold back the true you? Is there a playful person hiding under layers of fear? Has the essence of you been squelched out by life’s challenges and limitations? Don’t let it. Its been a struggle, but I no longer allow the old uptight person come out of me. I have to strangle that person.
I hope you all go out today and laugh out loud… and go about your day feeling lighter and gigglier…♥
Came across this and thought I should share:
Life, Liberty and the Pursuit of Happiness Week 3: The Pursuit of Happiness
Speaker: Trey Kelly Follow @treykelly
Date: October 29, 2012
We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.
But what is Life? What is Liberty? And what is Happiness?
Is it a good job? A house in the suburbs? A beautiful wife, 2.5 kids and a dog? Is it all the money you’ll ever need. Is it a fancy car?
Life is more than just living. Liberty is more than just being free. And there’s only one source of true happiness.
Life, liberty and the pursuit of happiness. Redefining the American Dream.