Category Archives: Letting go

It’s all “About Time” …

I absolutely love everything about the movie, “About Time”. I love the actors, the characters, the story line…everything! I wish we all go back and have a re-do, a do-over, a repeat…a groundhog moment. But since we can’t let’s just challenge ourselves to just breathe, smile and appreciate more. Repeat as necessary.

Some of my favorite quotes:

“We’re all traveling through time together, every day of our lives. All we can do is do our best to relish this remarkable ride.”

“And so he told me his secret formula for happiness. Part one of the two part plan was that I should just get on with ordinary life, living it day by day, like anyone else.”

“But then came part two of Dad’s plan. He told me to live every day again almost exactly the same. The first time with all the tensions and worries that stop us noticing how sweet the world can be, but the second time noticing. Okay, Dad. Let’s give it a go.”

“And in the end I think I’ve learned the final lesson from my travels in time; and I’ve even gone one step further than my father did: The truth is I now don’t travel back at all, not even for the day, I just try to live every day as if I’ve deliberately come back to this one day, to enjoy it, as if it was the full final day of my extraordinary, ordinary life.”


Forgiveness…

Came across this on Facebook and it resonated…had to share:

Forgiveness doesn’t excuse their behavior. Forgiveness prevents their behavior from destroying your heart. ~ Author Unknown

Truth be told, when wronged, so many of us want to hurt those who hurt us. If you really think about it though, what is the point? If someone is unapologetic about their behavior, our attempts to “teach them a lesson” and/or seek revenge is not going to be effective; firstly because they will not see what we interpret as the error of their ways – they will simply continue to believe that they are right, and secondly because the longer we harbor negative feelings towards anyone or anything, the longer it eats US away from the inside. Essentially, we continue to destroy ourselves while the person who hurt us just carries on with their lives.

No, forgiveness does not excuse the behavior of others but it does allow us to move on without allowing their poison to control our thoughts and emotions. ~ Gia

Forgivenss

Forgivenss

I am all about forgiveness and moving forward. I have written many times, that I imagine people dead, so I forgive them; more for myself. I don’t live my life with regrets. I don’t think anyone owes me anything. I am solely responsible for my feelings, actions and reactions. I believe grudges are for those who insist that they are owed something; forgiveness, however, is for those who are strong enough to move on.


Reunited…and it feels so good.

Reunited…and it feels so good. Yes! Finally! Yesterday was a great day…a day all about ME. I was funny, charming, silly, impulsive…I felt alive, like I didn’t have a care in the world. And for a few blissful hours, I didn’t. I made my usual Saturday night plans for dinner then movie…and found myself dancing the night away into the wee hours of the morning. I have not felt this free in years. It was fantastic. I was surrounded by good friends – the non-judgmental ones; friends who want nothing tangible from me except friendship. Being the oldest in the night club and not being comfortably dressed, did not deter me from having a great time. I felt at peace, even beautiful. I have realized that it has been way too long since I have completely, and literally, let my hair down.

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” – Thich Nhat Hanh

The most important decision of your life, the one that will effect every other decision you make, is the commitment to love and accept yourself. It directly affects the quality of your relationships, your work, your free time, your faith, and your future.

I go out, and am usually worried about parents, dog, money, having to get up early to do things for others. I am usually so sleep deprived that I tire way too easy.

Yesterday, my Saturday started like most other Saturdays…buying the paper for my Dad, getting pastries, fresh bread for my parents, walking the dog, going into NYC for some volunteer work. I should have known it would be a great day…one of the young cancer patients I counsel, is actually showing such remarkable progress. Hope, faith…praying.

Trains were on time. I was actually only two minutes late for my much needed hair coloring appointment. Such a relaxing time at the salon. Learned one of the young ladies at the salon got engaged, met her new fiance, and her ring was a beauty. Love, hope…wistful.

Although, I was tired…I was determined to have a few hours of just pure enjoyment. Dinner was stress-free, conversations easy and flowing. Movie was sweet, funny. When we found ourselves not wanting the night to end, we decided to find a dance club. Although, most clubs are packed with the 20 something crowd, we were not deterred. We were on a mission to let the music just carry us away. I felt alive again. It was like stripping off several layers of paint from an antique piece of furniture. I found myself restored to my original beauty of life, full of joy. Not caring if I looked old, silly – allowed me to feel alive and I could abandon all those inhibitions. I just felt like the old me. Living in appreciation.

Most days, I tend to reminiscence, and live in the past. Missing the men in my life, lost to me too early. Suffering comes from living in the pain of the past or the fear of the future. That is not living. My fiance, who passed away, would not want me to be alone, wallowing in what ifs. I am determined to continue placing attention on the present moment and be at peace. Lately, I am trying so hard to live in the present.

Focusing on me…on loving myself more. True self-love requires time to relax, play, and create face-to-face interaction with others. Our fast-paced world creates a goal setting, competitive craziness that doesn’t leave room for play. A doctor once said, “The opposite of play isn’t work, it is depression.” Yes, I feel like I have lost too many years as it is. I refuse to live in shadows anymore. Letting go of negative people, judgmental people, lying people, and dramatic people. Trying to stay true to myself. Love myself. Put myself first. No more self-neglect.

The past few weeks, pre-spring cleaning, has also found me cleaning out my closets. I have gained a lot of weight the past couple of years. And although I have to lose some for health reasons, I am embracing my new curves. I never thought the clothes hanging in my closet were symbolic in any way. But they are. Having clothes that no longer fit me, made me feel bad. Made me feel unworthy and just plain fat. No more.

So, there you have it. My new clothes, less clothes in the closet. A few hours of pure fun. A few hours of pure selfishness. My new return to finding ME. My new determination to not forget myself again.

Yes, reunited…and it feels so good….singing…♥


On My Journey….Surviving…

Today marks a year that I was hit by a car. I have yet to cross the street where it all happened. But it’s a new years goal that I am confident I will conquer and reach.

Whenever I feel like something is missing, I know it means I need to get out of my comfort zone, explore, shake things up and have fun. Sometimes it leads to a whole new direction for my whole life, which is the ultimate adventure.

This whole past year has been about feeling the fear and trying to find ways around that fear without it fully debilitating me. I love what I’m learning about myself and the growth I’m feeling. I’m learning a bit of fear is not the worst thing in the world!

One of the most upsetting thing though is how my mind keeps flashing these “alternate reality” scenarios in my head. PTSD! I still experience these horrible, mini movies where if it were just a few seconds off . . .or if the car was going faster…I keep thinking how I may not have survived or I could have been injured so much worse. Sometimes, I close my eyes, these images, flashbacks arise.

I know and have accepted that a shift in my life has occurred. I have been working really hard and not letting myself feel disappointed. But I have found that this year, as I have done in the past, I have looked for ways to control situations and prevent myself from feeling sad. Externally, I was upbeat and smiled, but inside I wondered why I had started to be afraid to cross busy streets, and why I trembled going to work, getting on a crowded train, especially if snowing and cold outside. I used up all of my vacation time this past year of 2013. I found myself preferring to stay indoors.

At times, it felt like my world was crumbling, but I knew I would not have made it that far had I not had hope. I just needed to take the time to heal. Needed time to focus not on what I lack, but what still remains. Life continues to be challenging. My dominant right hand still swells making it difficult to do my job a lot. I get tired and frustrated more easily but even there I am getting better at controlling.

So, yes, today marks a year since the accident. Sometimes it feels like it was five years ago; other times, especially when my hand swells and the pain is too much, I feel like it was just yesterday. No matter what day it is, I take the time to connect. In the morning, I lie on my back and breathe. Sometimes I cry. More so these day, I find myself smiling. Laughter happens often. There is no shame. Just one incredible journey…Busy living my life…on a true journey of learning to love myself, letting go of my fears…I find myself smiling more every day, looking forward to tomorrow, enjoying today, creating moments, giggling at the mere hint of the possibilities …breathing…inhaling, exhaling… I know the best is yet to come…I just know…keeping hope in my soul…grace in my step…love in my heart.

“She is delightfully chaotic; a beautiful mess. Loving her is a splendid adventure.” – Steve Maraboli


Like a Winter Tree, Letting Go….

“There is a big difference between giving up and letting go. Giving up means selling yourself short. It means allowing fear and struggle to limit your opportunities and keep you stuck. Letting go means freeing yourself from something that is no longer serving you. It means removing toxic people and belief systems from your life so that you can make room for relationships and ideas that are conducive to your well being and happiness. Giving up reduces your life. Letting go expands it. Giving up is imprisoning. Letting go is liberation. Giving up is self-defeat. Letting go is self-care. So the next time you make the decision to release something or someone that is stifling your happiness and growth, and a person has the audacity to accuse you of giving up or being weak, remind yourself of the difference. Remind yourself that you don’t need anyone’s permission or approval to live your life in the way that feels right. No one has the authority to tell you who to be or how to live. No one gets to decide what your life should look like or who should be a part of it. No one, but you.”

“You don’t ever have to feel guilty about removing toxic people from your life. It doesn’t matter whether someone is a relative, romantic interest, employer, childhood friend or new acquaintance- You don’t have to make room for people who cause you pain or make you feel small. It’s one thing if a person owns up to their behavior and makes an effort to change. But if a person disregards your feelings,ignores your boundaries, and “continues” to treat you in a harmful way, they have to go.”
― Danielle Koepke

Striving for…“The greatest step towards a life of simplicity is to learn to let go.”
― Steve Maraboli, Life, the Truth, and Being Free


I Will Learn To Love Again….

So many thoughts, feelings…words waiting to be written, shared…but the second my fingers touch the keyboard, I feel overwhelmed with emotion. Listening to music, trying to unwind and this song comes on….

“Music expresses that which cannot be put into words and that which cannot remain silent” – Victor Hugo

So letting this song express how I am feeling tonight…

I Will Learn To Love Again

To love again, to love again
To love again, to love again
To love again

Drowning in tears, that won’t be me
I will soon be, free from the chains of all this pain inside
And though I cry it won’t be long
Till I regain my strength to know I can go on

I will find my way through the heartbreak
I will not give up on love, I believe

I will learn to love again, I will learn to trust
Once this heart can start to mend
I will learn to, learn to love again

All of these tears, time will dry them
I will survive them, and make it through into another day
All of this pain, time will heal it
There’ll be a time sometime I know I won’t feel it

I will live through life without you
After the hurting is done, I believe

I will learn to love again, I will learn to trust
Once this heart can start to mend
I will learn to, learn to love again

And I will find someone who deserves my touch
After all the hurt is through, I will be so over you
I will not give up on love, I believe, yeah

I will learn to love again, I will learn to trust
Once this heart can start to mend
I will learn, to love again, I will love again…


Just for a one night…

Long day and I’m ready
I’m waiting for your call
‘Cause I’ve made up my mind
My heart aches with a hunger
And the want that you were mine
No I cannot deny

So for one night
Is it all right?
That I give you
My heart
My love
My heart
Just for a one night
My body
My soul
Just for a one night
(One night)
My love
My love
For one night
One night
One night

When mornin’ awakes me
Well I know I’ll be alone
And I feel, I’ll be fine
So, don’t you worry about me
I’m not empty on my own
For inside I’m alive

That for one night
It was so right
That I gave you
My heart
(My heart)
My love
My heart
Just for a one night
(One night)
My body
My soul
Just for a one night
(One night)
My love
(One night)
I loved
For one night
(One night)
One night
One night

For one night
It was so right
That I gave you
My heart
(My heart)
My love
My heart
Just for a one night
(One night)
My body
My soul
Just for a one night
(One night)
My love
(One night)
Love
For one night
(One night)
We love
One night
One night
One night
(One night)
Yeah yeah
(One night)


Missing my ♥….

Just watched, “Autumn in New York”…and although my love wasn’t lost to me because of an illness, he was taken from me from a worse evil, terrorism.  I miss him each and every second of the day.

I’m looking for a way to feel you hold me
To feel your heart beat, just one more time
I’m reaching back, trying to touch the moment
Each precious minute that you were mine
How do you prepare,
when you love someone this way,
To let them go a little more each day?

CHORUS
The stars we put in place
The dreams we didn’t waste
The sorrows we embraced
The world belonged to you and me
The oceans that we crossed
The innocence we’ve lost
The hurting at the end
I’d go there again
cause it was beautiful
It was beautiful

Some days missing you is overwhelming
When it hits me you’re not coming back
And in my darkest hours I have wondered
Was it worth it, for the time we had?
My thoughts get kind of scattered,
but one thing I know is true
I bless the day that I found you, oh oh …

Gracias, no entendia lo que me sucedio, despues de muchos años recien hoy pude entender por que se me permitio conocer a esta persona que saco lo mejor de mi, y tengo que ser feliz por haberlo hecho….♥

 

 


What hurts you today, makes you stronger tomorrow…

Rough week!  So over the moon its Friday…but the weekend is already mocking me with silence.  Took my Chili dog to the vet, learned he had arthritis and a spinal injury deterioration – he is limping around a little better with his new meds.  Poor little guy – he has already endured two knee surgeries.  I had to go to the Orthopedic today to learn my results from my MRI – sure enough I need surgery on my right hand – they found a tear in my ligament, a cyst, and central perforation…enough said.  Was praying against hope that surgery would not be needed.  But learning that somehow this is my life…

I find myself repeatedly asking God how much am I to take and when will it be my year but I somehow find the strength He provides for me to keep moving forward…smiling through my tears.   I was hoping to find someone special by now so I can find comfort and support in another but I guess it’s just not my time.  I know my Mr. Perfect for me is out there.  And I know that God has a plan as to why my life, physically and emotionally needs to go through this pain now with broken bones that don’t heal.

I am learning that letting go has nothing to do with weakness, and everything to do with strength.  We let go and walk away not because we want others to realize our worth, but because we finally realize our own worth.

Sometimes you just need to do your best and surrender the rest. – Don’t be too hard on yourself.  There are plenty of people willing to do that for you.  Tell yourself, “I am doing the best I can with what I have in this moment.  And that is all I can expect of anyone, including me.”  Love yourself and be proud of everything that you do, even your mistakes.  Because even mistakes mean you’re trying.

You are in control of one person, and one person only: yourself. – There is only one way to be happy, only one route to happiness, and that is to cease worrying about things which are beyond the power of your control.  Letting go in your relationships doesn’t always mean that you don’t care about people anymore; it’s simply realizing that the only person you really have control over is yourself.

What’s right for you may be wrong for others, and vice versa.– Think for yourself, and allow others the privilege of doing so too.  We all dance to the beat of a different drum.  There are few absolute ‘rights’ and ‘wrongs’ in the world.  You need to live your life your way – the way that’s right for you.

Some people will refuse to accept you for who you are.   And I am learning not to care as much.   Always choose to be true to yourself, even at the risk of incurring ridicule from others, rather than being fake and incurring the pain and confusion of trying to be someone you’re not.  When you are comfortable in your skin, not everyone in this world will like you, and that’s okay.  Yup…it really is.

Relationships can only exist on a steady foundation of truth.  When there is a breakdown in a relationship, you must have the hard conversation.  It may not be pretty and it may not feel good.  But if you are willing to listen and tell the truth, it will open up.  When you learn how to build relationships based on truth and authenticity, rather than masks, false perfection, and being phony, your relationships will heal, connect, and thrive.

Sometimes walking away is the only way to win.  Never waste your time trying to explain yourself to people who have proven that they are committed to misunderstanding you.  In other words, don’t define your intelligence by the number of arguments you have won, but by the number of times you have said, “This unnecessary nonsense is not worth my time.”

Sitting in silence I will learn to hide my pain…

Focusing on what I have left, not only on what I have lost.

It truly should never be all about what you have lost, but about what you have learned.

Still looking forward on putting my loss behind me….looking forward to my newest finds….

I have said this before…

Every day I am crumbling more apart and yet falling more together all at the same time.

We all need to remember one simple thing: it’s OK to be lost. It’s OK to let go of needing all the answers. It’s not going to kill you— in fact, it just might bring you to life.

I’ve lived, I’ve loved, I’ve lost, I’ve missed, I’ve hurt, I’ve trusted, I’ve made mistakes, but most of all, I’ve learned.   Very happy that I am in one piece…mind, heart, body and spirit…. All good to go….♥


Ah…wise words read, heard, shared today…

The worst thing about being lied to is simply knowing you weren’t worth the truth…

It’s not hard to find someone who tells you they love you, it’s hard to find someone who actually means it…

That feeling you get when he kisses your neck…

When you choose to forgive those who have hurt you, you take away their power…

If someone wants you, nothing will keep them away, but if they don’t want you, nothing will make them stay!

Love waits for one thing; The right moment…

A wise man said to me today:  “Give me a kiss to build a dream on”…

Give me a kiss to build a dream on
And my imagination will thrive upon that kiss
Sweetheart, I ask no more than this
A kiss to build a dream on

Give me a kiss before you leave me
And my imagination will feed my hungry heart
Leave me one thing before we part
A kiss to build a dream on

And when I’m alone with my fancies, I’ll be with you
Weaving romances, making believe they’re true

Oh, give me your lips for just a moment
And my imagination will make that moment live
Give me what you alone can give
A kiss to build a dream on

When I’m alone with my fancies, I’ll be with you
Weaving romances, making believe they’re true

Oh, give me lips for just a moment
And my imagination will make that moment live
Oh, give me what you alone can give
A kiss to build a dream on…


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